<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="http://appalachianmountaininstitute.com/wp-content/plugins/google-sitemap-generator/sitemap.xsl"?><!-- generator="wordpress/2.8.5" -->
<!-- sitemap-generator-url="http://www.arnebrachhold.de" sitemap-generator-version="3.1.7" -->
<!-- generated-on="February 3, 2012 2:32 pm" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">	<url>
		<loc>http://appalachianmountaininstitute.com/</loc>
		<lastmod>2012-01-25T13:40:34+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>1.0</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-instruction/</loc>
		<lastmod>2012-02-03T21:31:59+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/</loc>
		<lastmod>2012-01-25T14:54:04+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-workout-jan-24th/</loc>
		<lastmod>2012-01-25T13:40:34+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/workout-jan-23/</loc>
		<lastmod>2012-01-24T01:15:55+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-second-coming-with-hogan/</loc>
		<lastmod>2012-01-23T01:45:16+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/patrick-weaver-adjunct-professor-at-brevard-college/</loc>
		<lastmod>2012-01-21T15:18:16+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-sams-knob/</loc>
		<lastmod>2012-01-21T14:04:17+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/photo-gallery/ice-climbing-in-nc/</loc>
		<lastmod>2012-01-18T01:08:57+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/guided-ice-climbing/</loc>
		<lastmod>2012-01-17T15:54:54+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/patrick-weaver/</loc>
		<lastmod>2012-01-17T15:53:31+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-at-215/</loc>
		<lastmod>2012-01-15T23:20:26+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/womens-retreat-climbing-yoga-and-empowerment/ami-yoga-and-climbing-retreat-weekend/</loc>
		<lastmod>2012-01-14T20:27:33+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/photo-gallery/whiteside-ice-climbing/</loc>
		<lastmod>2012-01-12T21:05:10+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/types-of-climbing-near-asheville-nc/</loc>
		<lastmod>2012-01-12T17:46:54+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/bradley-woolf/</loc>
		<lastmod>2011-12-21T22:35:40+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/</loc>
		<lastmod>2011-12-21T19:57:36+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/</loc>
		<lastmod>2011-12-21T19:51:04+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/destination-climbing-trips/new-hampshire/</loc>
		<lastmod>2011-12-21T02:19:53+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/guided-ice-climbing/ice-climbing-in-new-hampshire/</loc>
		<lastmod>2011-12-21T02:17:56+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/aid-climbing-courses-and-instruction/</loc>
		<lastmod>2011-12-13T15:00:48+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/ami-self-rescue-ii/</loc>
		<lastmod>2011-12-13T15:00:20+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/rescue-i/</loc>
		<lastmod>2011-12-13T15:00:07+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/ami-anchors-clinic/</loc>
		<lastmod>2011-12-13T14:59:53+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/top-rope-climbing-course/</loc>
		<lastmod>2011-12-13T14:59:30+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/intermediate-rock-climbing-course/</loc>
		<lastmod>2011-12-13T14:59:16+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/expert-rock-course/</loc>
		<lastmod>2011-12-13T14:59:04+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/advanced-rock-course/</loc>
		<lastmod>2011-12-13T14:58:52+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/286/</loc>
		<lastmod>2011-12-13T14:30:27+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/destination-climbing-trips/crack-climbing-weekend/</loc>
		<lastmod>2011-12-12T18:17:21+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/danny-mccracken/</loc>
		<lastmod>2011-12-06T13:29:23+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/teen-adventures/</loc>
		<lastmod>2011-11-29T23:14:32+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/information/ami-links-page/</loc>
		<lastmod>2011-11-29T19:10:01+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/information/bear-ridge-properties/</loc>
		<lastmod>2011-11-29T18:47:22+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/teen-adventures/ata-staff/</loc>
		<lastmod>2011-11-29T17:56:09+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/teen-adventures/ata-fly-fishing-teen-adventure/</loc>
		<lastmod>2011-11-29T17:54:09+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/teen-adventures/appalachian-teen-adventure-policies/</loc>
		<lastmod>2011-11-29T16:26:51+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/guided-ice-climbing/beginner-ice-climbing-course-and-gear-demo/</loc>
		<lastmod>2011-11-29T15:32:27+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/tom-gallo/</loc>
		<lastmod>2011-11-28T20:10:19+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/sport-leading-at-crowders/</loc>
		<lastmod>2011-11-22T02:06:40+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/womens-retreat-climbing-yoga-and-empowerment/</loc>
		<lastmod>2011-11-22T01:12:15+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/womens-retreat-climbing-yoga-and-empowerment/yoga-and-climbing-one-day-experience/</loc>
		<lastmod>2011-11-22T01:08:58+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/ken-pitts-climbing-guide/</loc>
		<lastmod>2011-11-16T02:54:14+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/teen-adventures/ata-rock-climbing-adventure/</loc>
		<lastmod>2011-11-11T15:12:22+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-the-nose/</loc>
		<lastmod>2011-11-09T14:02:53+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-at-rumbling-bald-2/</loc>
		<lastmod>2011-11-08T15:34:19+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-intro-course-with-gary/</loc>
		<lastmod>2011-11-08T15:33:24+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-accident/</loc>
		<lastmod>2011-11-02T12:57:33+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/part-one-climbing-ropes/</loc>
		<lastmod>2011-10-25T23:07:44+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/visit-to-the-pmi-factory/</loc>
		<lastmod>2011-10-21T18:14:27+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/workout-oct-19-2011/</loc>
		<lastmod>2011-10-19T12:49:29+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/circuit-workout-oct-12th/</loc>
		<lastmod>2011-10-14T01:45:27+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/testimonials-2/</loc>
		<lastmod>2011-10-12T13:48:57+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-intro-class-oct-8th/</loc>
		<lastmod>2011-10-10T21:13:04+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/crack-climbing-in-kentucky/</loc>
		<lastmod>2011-09-22T14:43:47+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/workout-sept-21/</loc>
		<lastmod>2011-09-22T14:12:33+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/job-oppertunity/</loc>
		<lastmod>2011-09-16T13:17:48+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-intro-class-3/</loc>
		<lastmod>2011-09-14T14:57:43+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-with-alan/</loc>
		<lastmod>2011-08-20T13:32:07+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/reservation/195/</loc>
		<lastmod>2011-08-18T16:32:56+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-with-tracey/</loc>
		<lastmod>2011-08-10T17:12:00+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/chris-davis/</loc>
		<lastmod>2011-07-10T19:04:35+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-with-cindy/</loc>
		<lastmod>2011-07-06T21:01:29+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/multipitch-climbing-with-bruce/</loc>
		<lastmod>2011-06-29T15:34:00+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-with-green-river-preserve/</loc>
		<lastmod>2011-06-28T02:27:18+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-at-table-rock-2/</loc>
		<lastmod>2011-06-06T12:22:24+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/marcus-webb/</loc>
		<lastmod>2011-06-06T12:14:21+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/spi-at-the-new/</loc>
		<lastmod>2011-06-05T00:26:18+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/beginner-rock-climbing/</loc>
		<lastmod>2011-06-02T19:56:10+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-with-hans/</loc>
		<lastmod>2011-06-01T18:07:28+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/sean-cobourn/</loc>
		<lastmod>2011-06-01T17:34:40+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-with-jeff/</loc>
		<lastmod>2011-05-30T13:03:31+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-with-john-hopkins-university/</loc>
		<lastmod>2011-04-22T16:47:18+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/information/appalachian-safety-instituteclimbing-safety-articles/</loc>
		<lastmod>2011-04-07T15:03:05+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/guiding-in-the-red-april-2/</loc>
		<lastmod>2011-04-04T16:25:45+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-climbing-techniques-closing-the-system/</loc>
		<lastmod>2011-04-03T17:17:14+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/teen-adventures/ata-rock-climbing-adventure/ata-rock-adventure-equipment-list/</loc>
		<lastmod>2011-03-27T16:25:19+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/information/climbing-links/</loc>
		<lastmod>2011-03-27T16:20:26+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/accident-at-the-south-face-of-looking-glass-rock/</loc>
		<lastmod>2011-03-26T23:47:07+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/information/</loc>
		<lastmod>2011-03-23T15:18:57+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/amga-spi-course/</loc>
		<lastmod>2011-03-21T15:00:12+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/trad-leading-course-3/</loc>
		<lastmod>2011-03-21T14:59:34+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/trad-leading-course-2/</loc>
		<lastmod>2011-03-21T14:59:08+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/trad-leading-course/</loc>
		<lastmod>2011-03-21T14:58:28+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/crack-climbing-traditional-leading/</loc>
		<lastmod>2011-03-21T14:58:02+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rescue-1/</loc>
		<lastmod>2011-03-21T14:57:36+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-intro-class-2/</loc>
		<lastmod>2011-03-21T14:56:21+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-intro-class/</loc>
		<lastmod>2011-03-21T14:55:54+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rescue-2/</loc>
		<lastmod>2011-03-21T14:54:32+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/guided-ice-climbing/guided-beginners-ice-climbing-in-nc/</loc>
		<lastmod>2011-03-18T12:47:15+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/climbing-instructor-training-seminar/</loc>
		<lastmod>2011-02-24T14:57:02+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-in-new-hampshire-with-michael/</loc>
		<lastmod>2011-02-20T13:42:19+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-in-new-hampshire/</loc>
		<lastmod>2011-02-20T12:56:27+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-with-david-and-craig-in-new-hampshire/</loc>
		<lastmod>2011-02-16T15:35:44+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-intro-class-and-demo-day/</loc>
		<lastmod>2011-01-26T00:23:12+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/online-training/</loc>
		<lastmod>2011-01-20T13:45:15+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/e-climb-ice-axes/</loc>
		<lastmod>2011-01-19T12:29:36+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-on-215/</loc>
		<lastmod>2011-01-19T02:22:46+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/aiare-1-avalanche-training/</loc>
		<lastmod>2011-01-16T13:40:40+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/wilderness-first-aid-course/</loc>
		<lastmod>2011-01-11T18:30:36+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/guided-ice-climbing/multipitch-ice-climbing-in-nc/</loc>
		<lastmod>2011-01-08T17:26:37+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-at-graveyard-fields/</loc>
		<lastmod>2010-12-20T00:01:41+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-in-north-carolina/</loc>
		<lastmod>2010-12-19T00:13:45+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/group-adventures/</loc>
		<lastmod>2010-12-15T23:32:40+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/multipitch-climbing/</loc>
		<lastmod>2010-12-15T23:31:25+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-in-colorado-2/</loc>
		<lastmod>2010-12-01T02:37:07+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-the-mummy-with-keith-and-adam/</loc>
		<lastmod>2010-11-16T22:30:14+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-fathom-at-laurel-knob/</loc>
		<lastmod>2010-11-16T22:15:50+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-mescalito/</loc>
		<lastmod>2010-11-12T00:02:50+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/information/appalachian-safety-institute/outdoor-and-adventure-education-programs-professional-group/</loc>
		<lastmod>2010-10-07T14:04:53+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-with-todd-and-maria/</loc>
		<lastmod>2010-09-30T01:55:57+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-at-stone-depot-with-kaijia-and-chung/</loc>
		<lastmod>2010-09-20T13:20:54+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/the-trifecta/</loc>
		<lastmod>2010-09-18T22:05:13+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/grade-appropriate-protection/</loc>
		<lastmod>2010-09-05T01:29:31+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-aug-31/</loc>
		<lastmod>2010-09-02T13:12:37+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/aee-conference-in-vegas/</loc>
		<lastmod>2010-08-31T00:46:03+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-aug-27-2010/</loc>
		<lastmod>2010-08-27T18:19:22+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-at-the-red-river-gorge-day-one/</loc>
		<lastmod>2010-08-27T18:12:58+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-at-the-red-day-two/</loc>
		<lastmod>2010-08-25T11:14:02+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-with-panacea-adventures/</loc>
		<lastmod>2010-08-20T10:23:10+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing/</loc>
		<lastmod>2010-08-19T22:28:27+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/spi-at-pilot-mountain-state-park/</loc>
		<lastmod>2010-08-17T17:30:21+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-climbing-at-shortoff/</loc>
		<lastmod>2010-08-12T16:13:16+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/tri-cam/</loc>
		<lastmod>2010-08-08T00:29:14+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/workout-august-8th/</loc>
		<lastmod>2010-08-07T16:59:58+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-fall-at-the-south-face/</loc>
		<lastmod>2010-07-16T23:59:17+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-workout-july-12th-2010/</loc>
		<lastmod>2010-07-13T00:06:41+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rode-to-the-parkway/</loc>
		<lastmod>2010-07-09T00:57:14+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/womens-retreat-in-may/</loc>
		<lastmod>2010-07-08T17:55:56+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-climbing-with-david-and-craig/</loc>
		<lastmod>2010-06-16T01:11:45+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/big-wall-climbing-a-two-day-ascent-of-looking-glass-rock/</loc>
		<lastmod>2010-06-14T10:52:37+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/ed-maggart-climbing-instructor/</loc>
		<lastmod>2010-06-14T10:49:41+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/fly-fishing/</loc>
		<lastmod>2010-06-05T09:33:58+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/spi-exam-june-5-6th/</loc>
		<lastmod>2010-06-01T11:08:05+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-at-table-rock/</loc>
		<lastmod>2010-06-01T11:01:49+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/information/ami-links-page-2/</loc>
		<lastmod>2010-06-01T00:02:57+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/workout-may-27th/</loc>
		<lastmod>2010-05-27T10:17:12+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-at-laurel-knob/</loc>
		<lastmod>2010-05-22T23:38:09+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/amga-spi-exam-at-the-new-may-1-2/</loc>
		<lastmod>2010-05-06T12:34:32+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/womens-retreat/</loc>
		<lastmod>2010-05-06T12:10:41+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/spi-course-may-8-10th-is-full/</loc>
		<lastmod>2010-05-06T12:00:12+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/contact/</loc>
		<lastmod>2010-04-19T01:13:36+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-presenting-at-medical-conference/</loc>
		<lastmod>2010-04-07T12:49:17+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/april-courses-at-ami/</loc>
		<lastmod>2010-03-26T12:11:27+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-with-elizabeth/</loc>
		<lastmod>2010-03-25T16:41:05+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/multipitch-ice-climbing-with-ed-and-stephan/</loc>
		<lastmod>2010-03-01T18:43:20+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/multipitch-ice-climbing-with-michael/</loc>
		<lastmod>2010-02-27T11:54:27+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-at-inner-peaks-gym/</loc>
		<lastmod>2010-02-27T11:43:34+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-climbing-workout/</loc>
		<lastmod>2010-02-11T14:56:58+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-in-colorado-high-country/</loc>
		<lastmod>2010-02-02T13:05:21+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-conditions-feb-1st/</loc>
		<lastmod>2010-02-02T13:04:58+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-in-colorado-springs/</loc>
		<lastmod>2010-01-16T18:40:38+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-in-colorado/</loc>
		<lastmod>2010-01-16T18:01:26+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-and-a-possible-first-ascent/</loc>
		<lastmod>2010-01-11T14:41:17+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/1400-nc-ice-route-jan-5th/</loc>
		<lastmod>2010-01-11T04:00:55+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/whiteside-mountain-nc-ice-climbing-jan-6th/</loc>
		<lastmod>2010-01-11T03:59:14+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-at-johns-rock/</loc>
		<lastmod>2010-01-11T03:57:56+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/reservation/</loc>
		<lastmod>2010-01-07T15:16:16+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/aid-climbing-dictionary/</loc>
		<lastmod>2010-01-05T11:14:50+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-jan-4-2010/</loc>
		<lastmod>2010-01-05T10:03:35+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-at-rumbling-bald/</loc>
		<lastmod>2009-12-18T00:02:19+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-dec-12th/</loc>
		<lastmod>2009-12-10T13:01:07+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-dec-1/</loc>
		<lastmod>2009-12-03T18:29:44+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/community-outreach/</loc>
		<lastmod>2009-11-30T13:23:09+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/community-outreach/adventure-for-kids/</loc>
		<lastmod>2009-11-30T01:42:58+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-nov-29th/</loc>
		<lastmod>2009-11-29T12:38:21+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-upper-body-nov-28/</loc>
		<lastmod>2009-11-29T12:31:15+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-lower-body-workout-nov-26/</loc>
		<lastmod>2009-11-29T12:16:14+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-presenting-at-brevard-college/</loc>
		<lastmod>2009-11-14T15:15:43+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-lower-body-resistance/</loc>
		<lastmod>2009-11-14T14:58:42+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-upper-body-resistance/</loc>
		<lastmod>2009-11-11T11:56:36+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/aerobic-training/</loc>
		<lastmod>2009-11-11T11:56:01+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-nov-9th/</loc>
		<lastmod>2009-11-10T01:31:58+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-nov-6th/</loc>
		<lastmod>2009-11-06T13:07:37+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-climbing-training-nov-4th/</loc>
		<lastmod>2009-11-04T20:59:37+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-anchors-class-at-crowders-mountain/</loc>
		<lastmod>2009-11-04T12:22:55+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/oct-30-2009/</loc>
		<lastmod>2009-11-02T10:48:29+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-lower-body-oct-28/</loc>
		<lastmod>2009-10-28T12:04:24+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-the-mountains-cardio-oct-26-2009/</loc>
		<lastmod>2009-10-27T12:03:02+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-shoulders-and-arms/</loc>
		<lastmod>2009-10-27T11:30:39+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-for-climbing-oct-21st/</loc>
		<lastmod>2009-10-21T11:37:04+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/first-winter-storm-staying-warm-while-winter-camping/</loc>
		<lastmod>2009-10-21T11:32:13+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/anchors-clinic/</loc>
		<lastmod>2009-10-10T10:29:58+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/river-clean-up-oct-3rd/</loc>
		<lastmod>2009-10-08T15:02:09+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/shelter-from-the-storm/</loc>
		<lastmod>2009-09-10T13:01:22+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/running-around-back-on-the-east-coast/</loc>
		<lastmod>2009-09-10T12:59:11+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/davidson-river-clean-up-october-3rd/</loc>
		<lastmod>2009-08-31T11:33:40+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-intro-course-for-beginning-climbers-oct-3rd-and-4th/</loc>
		<lastmod>2009-08-31T11:07:58+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/lnt-for-climbers-sept-5th-and-6th/</loc>
		<lastmod>2009-08-31T10:42:39+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-august-22nd/</loc>
		<lastmod>2009-08-23T01:05:40+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/back-from-canada/</loc>
		<lastmod>2009-08-11T23:53:12+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/training-august-8th/</loc>
		<lastmod>2009-08-10T11:29:04+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/workout-august-5th/</loc>
		<lastmod>2009-08-06T15:23:56+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/rock-climbing-equipment-for-beginners/</loc>
		<lastmod>2009-08-05T15:29:23+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/climbing-at-seneca-july-29-th-2009/</loc>
		<lastmod>2009-08-05T01:25:29+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-30th-rock-climbing-at-the-new-river/</loc>
		<lastmod>2009-08-05T01:24:19+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-18th-climbing-at-hawksbill/</loc>
		<lastmod>2009-07-28T12:15:06+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/photo-gallery/climbing-in-south-american/</loc>
		<lastmod>2009-07-28T11:55:27+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/</loc>
		<lastmod>2009-07-22T14:51:27+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/information/appalachian-safety-institute/</loc>
		<lastmod>2009-07-22T14:48:28+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-17th-2009-kayaking/</loc>
		<lastmod>2009-07-21T01:49:36+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-16-training/</loc>
		<lastmod>2009-07-17T13:15:38+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-15th/</loc>
		<lastmod>2009-07-16T11:30:19+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-14-davidson-river-clean-up-day/</loc>
		<lastmod>2009-07-15T19:43:07+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-2nd-outdoor-mission-camp/</loc>
		<lastmod>2009-07-03T03:42:45+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/clean-up-day/</loc>
		<lastmod>2009-06-24T20:16:19+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-anchor-clinic-at-the-new-rendezvous/</loc>
		<lastmod>2009-05-06T14:05:15+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/</loc>
		<lastmod>2009-05-04T02:50:26+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/our-philosophy/</loc>
		<lastmod>2009-05-04T02:46:26+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/guides/rodney-lanier/</loc>
		<lastmod>2009-05-04T02:46:14+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/adventure-for-kids-day-april-25th-2009/</loc>
		<lastmod>2009-05-03T19:40:37+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-25th-2008-yosemite-trip/</loc>
		<lastmod>2009-03-29T22:49:41+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/spi-course-at-new-river-gorge/</loc>
		<lastmod>2009-03-27T09:27:14+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/crack-climbing-weekend/</loc>
		<lastmod>2009-03-26T15:10:37+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/photo-gallery/</loc>
		<lastmod>2009-03-19T13:56:14+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/photo-gallery/yosemite-gallery/</loc>
		<lastmod>2009-03-18T19:07:43+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/photo-gallery/red-river-gorge-gallery/</loc>
		<lastmod>2009-03-18T19:07:10+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/photo-gallery/north-carolina-climbing-gallery/</loc>
		<lastmod>2009-03-18T19:06:16+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/photo-gallery/ice-climbing-gallery/</loc>
		<lastmod>2009-03-18T19:05:38+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/photo-gallery/adirondacks-gallery/</loc>
		<lastmod>2009-03-18T19:04:39+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/photo-gallery/ami-instruction-gallery/</loc>
		<lastmod>2009-03-18T19:03:12+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/appalachian-guides/destination-climbing-trips/</loc>
		<lastmod>2009-03-18T15:03:46+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ami-instruction-2/ami-courses/course-calendar/</loc>
		<lastmod>2009-03-11T23:09:35+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-26th-2008-packing-for-half-dome/</loc>
		<lastmod>2009-03-07T12:41:26+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-27th-hiking-into-half-dome/</loc>
		<lastmod>2009-03-07T12:41:19+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/july-30th-climbing-in-the-high-country/</loc>
		<lastmod>2009-03-07T12:41:13+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/august-1st-doc-joins-team-old-farts/</loc>
		<lastmod>2009-03-07T12:41:04+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/august-2nd-2008-cathedral-peak/</loc>
		<lastmod>2009-03-07T12:40:58+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-climbing-on-215-nov-26-2008/</loc>
		<lastmod>2009-03-07T12:40:33+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/ice-demo-with-black-dome-sports/</loc>
		<lastmod>2009-03-07T12:40:22+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/about-2/information/appalachian-safety-institute/accident-report-form/</loc>
		<lastmod>2009-03-02T15:46:11+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/news-letter-signup/</loc>
		<lastmod>2009-02-12T17:01:45+00:00</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>http://appalachianmountaininstitute.com/sept-22nd-climbing-at-the-south-face/</loc>
		<lastmod>2008-09-26T01:31:00+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.2</priority>
	</url>
</urlset>
